Feb 04
yes, there’s a lot of pulling
Thursday
For time:
15 Deadlifts
35 Pull-ups
12 Deadlifts
25 Pull-ups
9 Deadlifts
15 Pull-ups
6 Deadlifts
10 Pull-ups
3 Deadlifts
5 Pull-ups
*Deadlifts @ 125% of bodyweight
Post time to comments.
They say CrossFit is a cult. I wonder why....... 
Posted in: WOD.
This entry was posted
on Thursday, February 4th, 2010 at 3:08 am and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
The perfect compliment to Tuesday’s WOD.
Wod was awesome today!!!Tom did a great job on the pullups!can’t wait until Saturday
Julie’s determination to finish the WOD was very impressive! 23:30(51#)
James as always you made the deadlifts look easy. 9:50(205#)
Sonia(82#) 9:23
Renee(83#) 14:53
John(65#) 14:40
Ed(185#) 16:43
Marco(175#) 24:43
Jennifer(83#) 15:52
Joe(95#) 8:54
Lissette(72#) 19:50
Anthony(205#) 14:25
Tom(215#) 15:30
Dennis(215#) 19:17
Olga(113#) 15:41
Thanks, Anthony. My grip was failing me. I almost flew off a few times on the pull-ups.