Posts on ‘February 25th, 2010’

great hero workout!

Thursday
Weather Update
Evening classes are canceled due to the weather.  Check back later for updates on tomorrow’s classes. Thank you.
“DT”
Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Post load and time to comments.
Just read: Thank God…’cause I love eggs.