Saturday
For time:
100 Jump Rope singles
50 Burpees
50 Overhead Walking Lunges, 25lb/15lb
50 Knees to Elbows
50 Push Press, 65lb/45lb
100 Jump Rope singles
Post time and thoughts to comments.
Excellent post by Shannon Jones from CrossFit Zone:
The way I see it, CrossFit is an equal opportunity destroyer. Everyone, regardless of their physical, mental or athletic ability, can be [...]
Posts on ‘February 13th, 2010’
Feb 13
