Posts from ‘February, 2010’

Saturday
Today we’ll be making up the workout from Thursday and getting a few tips on the rower.

Friday
Weather Update
All classes are canceled for today.

Thursday
Weather Update
Evening classes are canceled due to the weather.  Check back later for updates on tomorrow’s classes. Thank you.
“DT”
Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Post load and time to comments.
Just read: Thank God…’cause I love eggs.

Tuesday
For time:
30 Muscle-ups
Post time to comments.

Saturday
AMRAP in 15 minutes of:
10 Kettlebell Swings
40′ Bear Crawl
40′ Broad Jump
40′ KB Walking Lunges
Post load and rounds completed to comments.

Thursday
“Grace”
135lb Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Tuesday
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Saturday
For time:
100 Jump Rope singles
50 Burpees
50 Overhead Walking Lunges, 25lb/15lb
50 Knees to Elbows
50 Push Press, 65lb/45lb
100 Jump Rope singles
Post time and thoughts to comments.
Excellent post by Shannon Jones from CrossFit Zone:
The way I see it, CrossFit is an equal opportunity destroyer. Everyone, regardless of their physical, mental or athletic ability, can be [...]

Thursday
6am class is canceled. Please come to the 6:30pm or 7:30pm class.
AMRAP in 20 minutes of:
4 Strict Pull-ups
6 Kettlebell Swings
8 Box Jumps
Post rounds completed to comments.

Tuesday
Overhead Squat
5, 5, 5, 3, 3, 3 reps
1/2 Tabata of:
65lb OHS & Squats (alternating)
Post loads and pain to comments.

Drinking 2 or more soft drinks per WEEK may tremendously increase risk of Pancreatic Cancer.

Drinking two or more soft drinks per WEEK increased the risk of pancreatic cancer by nearly DOUBLE compared to individuals who did not [...]