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	<title>Comments on: Muscle-up baby</title>
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	<link>http://bravocrossfit.com/2010/01/muscle-up-baby/</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Thu, 29 Jul 2010 04:29:44 -0700</lastBuildDate>
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		<title>By: Tom</title>
		<link>http://bravocrossfit.com/2010/01/muscle-up-baby/comment-page-1/#comment-326</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 29 Jan 2010 16:59:30 +0000</pubDate>
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		<description>Nice job, Anthony. Yesterday was his first time doing muscle-ups and he was right on my tail.</description>
		<content:encoded><![CDATA[<p>Nice job, Anthony. Yesterday was his first time doing muscle-ups and he was right on my tail.</p>
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		<title>By: Cesar</title>
		<link>http://bravocrossfit.com/2010/01/muscle-up-baby/comment-page-1/#comment-325</link>
		<dc:creator>Cesar</dc:creator>
		<pubDate>Fri, 29 Jan 2010 15:25:20 +0000</pubDate>
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		<description>As always the burpees sucked! The guys pulled off some great times, and it was their first time with muscle-ups!

Olga did three rounds in the morning 19:40. Then she decided to do it again in the evening 19:05. We can say with certainty that she&#039;s addicted!!!

Tom= 17:43
Anthony= 17:46
Dan= 21:53
Jennifer= 23:08(three rounds)
Dennis= 22:15
Lissette= 24:54(three rounds)
Vicky= 21:27(two rounds)
Marco= 25:15</description>
		<content:encoded><![CDATA[<p>As always the burpees sucked! The guys pulled off some great times, and it was their first time with muscle-ups!</p>
<p>Olga did three rounds in the morning 19:40. Then she decided to do it again in the evening 19:05. We can say with certainty that she&#8217;s addicted!!!</p>
<p>Tom= 17:43<br />
Anthony= 17:46<br />
Dan= 21:53<br />
Jennifer= 23:08(three rounds)<br />
Dennis= 22:15<br />
Lissette= 24:54(three rounds)<br />
Vicky= 21:27(two rounds)<br />
Marco= 25:15</p>
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