Thursday
“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
The winning team from last Saturday's workout!
Jan 28
Muscle-up baby
2 Responses to “Muscle-up baby”
Leave a Reply
See also:
- 29/07/2010 - For “Roy”
- 15/07/2010 - keep on pushing!
- 10/06/2010 - For a great hero
- 02/05/2010 - open gym
- 17/04/2010 - WTF!…30 minutes?
As always the burpees sucked! The guys pulled off some great times, and it was their first time with muscle-ups!
Olga did three rounds in the morning 19:40. Then she decided to do it again in the evening 19:05. We can say with certainty that she’s addicted!!!
Tom= 17:43
Anthony= 17:46
Dan= 21:53
Jennifer= 23:08(three rounds)
Dennis= 22:15
Lissette= 24:54(three rounds)
Vicky= 21:27(two rounds)
Marco= 25:15
Nice job, Anthony. Yesterday was his first time doing muscle-ups and he was right on my tail.