Jan 05

Get ready!

Tuesday

“Fran”
21, 15, 9 reps of:
Thrusters, 95lbs
Pull-ups

Post time to comments.

Posted in: Girl WOD.

This entry was posted on Tuesday, January 5th, 2010 at 2:41 am and is filed under Girl WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

← 3 reps
Let’s lift heavy →

6 Responses to “Get ready!”

  1. Ed says:
    January 5, 2010 at 12:54 pm

    WOW, tough, but fun. See you guys Thursday AM.

  2. Steve says:
    January 5, 2010 at 1:57 pm

    FRAN…. NICE….
    Shooting for a Sub 6:30min time tonight.

  3. Dan says:
    January 5, 2010 at 6:21 pm

    Fran always kills me – damn thrusters

  4. Jim says:
    January 6, 2010 at 1:46 am

    ahhhh, nice quick whooping tonight. first time doing 93lb thrusters (diff. bar prevented the full 95lb), definitely made my time higher than the 75lb ones I have done in the past. Great staple WOD to improve on for next time! Amazing job by all for sure, some impressive times!

  5. Cesar says:
    January 6, 2010 at 2:36 am

    Stellar effort from everyone…….specially the women!
    Dan, I’m with you on that….they make my chest feel like is on fire.
    Jim, great time on Fran!
    Steve, next time you’ll hit 6:30min for sure.
    Mike you’re an animal! 2:58 is just unfreakingreal.

    Ed= 13:57(65#)
    Dan= 9:34(75#)
    Olga= 11:21(42#)Blue band
    Cesar= 9:37(75#)
    Julie= 13:52(32#)
    Mark= 10:52(85#)
    Jim= 9:20(93#)
    Lisa= 8:40(32#)black band
    Steve= 8:14(95#)
    Jennifer= 8:50(42#)green band

    15, 12, 9 reps.
    Lissette= 7:13(32#) 2blue bands
    Vicky= 9:26(20#)green band
    Laurie= 10:57(21#)green band

  6. Olga says:
    January 6, 2010 at 2:52 am

    I made a great improvement in my time. 1:04 faster than last time :)

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