Posts on ‘January 9th, 2010’

Jan 09

You know you want to get filthy

2 comments

Saturday
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Arch-ups
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck jumps
Post time to comments.
Compare to July 27, 2009