Posts from ‘January, 2010’

Thursday
“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
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Wednesday

People are always ready to make excuses when it comes to working out. And yet someone like Kyle Maynard who is limited in many things that we hold for granted, makes no excuses, not only in working out but also in life. So I ask, “What is your excuse?”

Saturday
For time:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
*Teams of six athletes. Only two athletes can work at one time.
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Thursday
10,9,8,7,6,5,4,3,2,1 reps of:
Overhead Squat, 95lbs
Weighted Sit-up, 25lbs
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Tuesday
AMRAP  in 20 minutes of:
15 Squats
10 Ring Dips
10 Pull-ups
Post rounds completed to comments.

Monday
Squat  5, 5, 5, 5, 5 reps
Find your 5 rep max.
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Saturday
“Fight Gone Burpee”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Burpees (reps)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute [...]

Thursday
21, 15, 9 reps of:
Deadlift,  Use 1 1/4 of bodyweight
Pull-ups
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Compare to Oct. 6, 2009

Tuesday
Five rounds of:
45lb Dumbbell Overhead Squat, Right arm, 5reps
45lb Dumbbell Overhead Squat, Left arm, 5 reps
Knees to Elbows, 10 reps
Chest Slap Push-ups, 10 reps
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Saturday
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Arch-ups
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck jumps
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Compare to July 27, 2009