Friday
Five rounds for time of:
Kettlebell Push Press, 10 reps
Kettlebell Walking Lunges, 8 steps
Knees to Elbows, 6 reps
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How to Wake Up Early: The Definitive Guide
Wake up early. Image credit: enrapture.
Most successful people are early risers. Think of Benjamin Franklin and Thomas Edison. One reason why waking up early is correlated with [...]
