Posts from ‘September, 2009’

Tuesday  90664
Five rounds for time of:
Power Snatch, 15 reps
Double Unders, 30 reps
Post load and time to comments.

Sunday  90663
“Fight Gone Burpee”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Burpees (reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute [...]

Thursday  90662
“Liza’s 30th”
Three rounds of:
30 seconds of Pull-ups
Rest 30 seconds
30 seconds of Push-ups
Rest 30 seconds
30 Seconds of Goblet Squats, 50lbs
Rest 30 seconds
30 seconds of V-ups
Rest 30 seconds
30 seconds of Burpees
Post total reps of each exercise to comments.

Tuesday  90661
Five Rounds for time of:
9 Deadlifts
7 Hang Power Cleans
5 Thrusters
Post load and time to comments.

Sunday  90660
“Fran” (scaled)
Five rounds for time of:
9 Thrusters
9 Pull-ups
Post load and time to comments.

Friday  90659
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
Compare to 90637

Thursday  90658
“Nate“
As many rounds as possible in 20 minutes of:
2  Muscle-ups
4  Handstand Push-ups
8  50lb Kettlebell swings
Post rounds completed to comments.
Compare to 90623

Tuesday  90657
For time 12, 9, 6, 3 reps of:
Bodyweight Squats
Push-ups on parallettes

Sunday  90656
AMRAP  in 20 minutes of:
15 Overhead Squats
10 Knees to Elbows
Post load and total rounds completed to comments.

Friday  90655
Walking lunge, 21 steps
21 Pull-ups
21 Sit-ups
Walking lunge, 18 steps
18 Pull-ups
18 Sit-ups
Walking lunge, 15 steps
15 Pull-ups
15 Sit-ups
Walking lunge, 12 steps
12 Pull-ups
12 Sit-ups
Walking lunge, 9 steps
9 Pull-ups
9 Sit-ups
Walking Lunge, 6 steps
6 Pull-ups
6 Sit-ups
Post time to comments.