Posts from ‘August, 2009’

Friday  90638
With a continuously running clock do one  Clean and Jerk the first minute, two  Clean and Jerks the second minute, three  Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post load and number of minutes completed to comments.

Thursday  90637
“Cindy” (scaled)
Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary” (scaled)
Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
which

Tuesday  90636
Complete as many rounds as possible 10 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.

Sunday  90635
“Lynne” (modified)
Five rounds for max reps of:
Weighted Push-ups
Pull-ups
Post reps for both exercises in all rounds.