Tuesday 90646
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
CrossFit women rock!.... just ask Olga and Janet 
I’m going to feel this tomorrow…..
Pull-ups, 11-8-6-6-4-5-4-5= 49
Push-ups, 14-8-6-6-6-6-5-6= 57
Sit-ups, 7-11-8-8-7-7-8-7= 63
Squats, 19-13-12-12-11-11-10-11= 99
Total= 268
This was crazy… but Eric and Ben still goaded me into doing some kettlebell snatches afterwards. couldn’t resist!
Pull-ups: 12 + 10 + 10 + 9 + 9 + 8 + 8 + 7 = 73
Push-ups: 15 + 10 + 10 + 10 + 8 + 7 + 7 + 4 = 71
Sit-ups: 8 + 7 + 6 + 7 + 6 + 6 + 6 + 5 = 51 = the sucks
Squats: 17 + 17 + 16 + 16 + 13 + 13 + 12 + 15 = 119
Total = 314
Pull ups: 9,7,5,5,5,6,5,5
Push ups: 16,10,10,8,7,6,6,6
Sit ups: 11,8,7,6,8,7,7,7
Squats: 12,11,11,9,9,8,10,14
Total: 261
Could have pushed a lot harder on the squats. I just wanted it to be over. This is one of those WODs that would benefit from “gaming” although I don’t know if I should…
I wasn’t aware of this: “The score is the least number of reps for any of the eight intervals.”
Makes my score 5 + 6 + 6 + 8 = 25
I’ll post my rounds when I get home from work, the pushups killed me on this one although my quad still twitches when I try to hold down the clutch in my car
@Ben, I know that some tabattas are scored that way…I don’t think its a standard though, but it is a hell of a lot easier to count that way