Tuesday 90643
“Fight Gone Burpee!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Reps)
Burpees
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. [...]
Posts on ‘August 18th, 2009’
Aug 18
