Posts from ‘August, 2009’

Friday  90648
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.

Thursday  90647
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Weighted Push-up
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.

Tuesday  90646
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals [...]

Friday  90645
Deadlift 5-5-5-5-5 reps
Post loads to comments.

Thursday  90644
Three rounds for time of:
10 L-Pull-ups
15 ft. Legless rope climb, 2 ascents
Post time to comments.

Tuesday  90643
“Fight Gone Burpee!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull,  (Reps)
Box Jump, 20″ box (Reps)
Push-press,  (Reps)
Burpees
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. [...]

Sunday  90642
Four rounds for time of:
400 meter run
15  KB swings
Post load and time to comments.

Friday  90641
“J.T.” (scaled)

15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.

Thursday  90640
Back Squat 1-1-1-1-1 reps
Post loads to comments

Tuesday  90639
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.