Comments on: Thrust it http://bravocrossfit.com/2009/07/thrust-it/ Forging Elite Fitness Wed, 01 Sep 2010 14:57:49 -0700 http://wordpress.org/?v=2.8 hourly 1 By: Eric http://bravocrossfit.com/2009/07/thrust-it/comment-page-1/#comment-51 Eric Mon, 20 Jul 2009 00:58:01 +0000 http://bravocrossfit.com/?p=247#comment-51 I just thought Dan was tired, I didnt realize he was hungover...now i don't feel that bad :) this was the first time I've done 1RM thrusters, it was more fun than I thought it was going to be, but it always is... 135 145 155 165 170 I just thought Dan was tired, I didnt realize he was hungover…now i don’t feel that bad :)

this was the first time I’ve done 1RM thrusters, it was more fun than I thought it was going to be, but it always is…

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]]> By: Josh http://bravocrossfit.com/2009/07/thrust-it/comment-page-1/#comment-50 Josh Sat, 18 Jul 2009 03:35:53 +0000 http://bravocrossfit.com/?p=247#comment-50 @Dan - tried to get an early start on the weekend, eh? I did 95 / 105 / 115 / 115 and then reps: 95x2 / 95x3 / 95x5. And then I did: Wendy's spicy chicken sandwich x 1, side salad x 1 for time. @Dan – tried to get an early start on the weekend, eh?

I did 95 / 105 / 115 / 115 and then reps: 95×2 / 95×3 / 95×5.

And then I did: Wendy’s spicy chicken sandwich x 1, side salad x 1 for time.

]]> By: Cesar http://bravocrossfit.com/2009/07/thrust-it/comment-page-1/#comment-49 Cesar Sat, 18 Jul 2009 00:40:34 +0000 http://bravocrossfit.com/?p=247#comment-49 Olga, awesome work. Dan, don't worry, we've all been there :) Josh, you're getting stronger by the minute. I felt strong on this lift. 125 135 145 150 155(PR) Olga, awesome work.
Dan, don’t worry, we’ve all been there :)
Josh, you’re getting stronger by the minute.

I felt strong on this lift.
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]]> By: Dan http://bravocrossfit.com/2009/07/thrust-it/comment-page-1/#comment-48 Dan Fri, 17 Jul 2009 17:38:29 +0000 http://bravocrossfit.com/?p=247#comment-48 Don't wod hungover with a headache...very important I sucked wind & felt like hell this morning, no coffee didn't help either. I ended up putting up 135 and weakly attempted 145 only to fail...next time Don’t wod hungover with a headache…very important

I sucked wind & felt like hell this morning, no coffee didn’t help either. I ended up putting up 135 and weakly attempted 145 only to fail…next time

]]> By: Olga http://bravocrossfit.com/2009/07/thrust-it/comment-page-1/#comment-47 Olga Fri, 17 Jul 2009 12:51:24 +0000 http://bravocrossfit.com/?p=247#comment-47 First time doing heavy thrusters. I got up to 63lbs and failed twice. Then I focused on technique and up it went. I was so exited. Now I know I can go heavier. 53 53 58 58 63(f) 63(f) 63(PR) First time doing heavy thrusters. I got up to 63lbs and failed twice. Then I focused on technique and up it went. I was so exited. Now I know I can go heavier.

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