Thrust it

5 Responses to “Thrust it”

1. Olga says:

   July 17, 2009 at 8:51 am

   First time doing heavy thrusters. I got up to 63lbs and failed twice. Then I focused on technique and up it went. I was so exited. Now I know I can go heavier.

   53
   53
   58
   58
   63(f)
   63(f)
   63(PR)
2. Dan says:

   July 17, 2009 at 1:38 pm

   Don’t wod hungover with a headache…very important

   I sucked wind & felt like hell this morning, no coffee didn’t help either. I ended up putting up 135 and weakly attempted 145 only to fail…next time
3. Cesar says:

   July 17, 2009 at 8:40 pm

   Olga, awesome work.
   Dan, don’t worry, we’ve all been there
   Josh, you’re getting stronger by the minute.

   I felt strong on this lift.
   125
   135
   145
   150
   155(PR)
4. Josh says:

   July 17, 2009 at 11:35 pm

   @Dan – tried to get an early start on the weekend, eh?

   I did 95 / 105 / 115 / 115 and then reps: 95×2 / 95×3 / 95×5.

   And then I did: Wendy’s spicy chicken sandwich x 1, side salad x 1 for time.
5. Eric says:

   July 19, 2009 at 8:58 pm

   I just thought Dan was tired, I didnt realize he was hungover…now i don’t feel that bad

   this was the first time I’ve done 1RM thrusters, it was more fun than I thought it was going to be, but it always is…

   135
   145
   155
   165
   170