Strength

4 Responses to “Strength”

1. Cesar says:

   July 7, 2009 at 9:14 am

   Dan, you’re the MAN!
   Josh, great press.
   Eric, you’re getting stronger for those HSPU.
   Olga, not bad for your first time. We need to work on your form

   I did 135lb, then Eric and I decided to do Push Jerks for max reps. I cranked out 7 reps. It felt really good
2. Josh says:

   July 7, 2009 at 9:35 am

   I thought there’s no way I can do 95lb today but that last one went up and felt great. Triple digits next time!
3. Dan says:

   July 7, 2009 at 2:36 pm

   So I thought the press – push press – push jerk wod would help loosen up my shoulders…I felt good for a bit but now I’m realizing I was wrong
4. Olga says:

   July 7, 2009 at 9:36 pm

   I decided to go back for the evening class to work on my press technique. I did much better. I was able to press the same 53lbs that I could not in the morning. Just have to work more on strength.