Jul 23

Power

Thursday  90630

Hang power clean 1-1-1-1-1 reps

Post loads to comments.

Eric, get those elbows under the bar! :)

Eric, get those elbows under the bar! :)

Posted in: WOD.

This entry was posted on Thursday, July 23rd, 2009 at 9:56 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

← Overhead Squats…..we love them
It can save your life someday! →

5 Responses to “Power”

  1. Cesar says:
    July 23, 2009 at 10:14 am

    I have not done this WOD in a long time.
    135, 140, 145, 155, 160 PR*

  2. Josh says:
    July 23, 2009 at 10:39 pm

    This was fun. I got up to 120 (PR) though I need to work on form at that weight.

  3. eric says:
    July 23, 2009 at 11:58 pm

    I don’t think I’ve ever done this one, it would have been nice to have some more time..135 145,155, 165, 170(PR)

  4. Olga says:
    July 24, 2009 at 8:02 am

    I worked on technique for the HPC, then I did,

    Five rounds of:
    112# Deadlift, 5 reps
    10 Burpees

    7:03

  5. Ben says:
    July 24, 2009 at 8:04 pm

    Worked on form for the most part. I hadn’t done any barbell stuff in a few months. Worked up to 115# for a few triples.

Leave a Reply

See also: