Posts from ‘July, 2009’

Sunday  90624
Four Rounds for time of:
Run 200 meters
25 Squats
Post time to comments.

Friday  90623
“Nate”
As many rounds as possible (AMRAP)  in 10 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
Post rounds completed to comments.

Thursday  90622
12, 9, 6, 3  reps of:
Front Squat
Sit-up w/20#Med Ball
Post load and time to comments.

Tuesday  90621
Shoulder Press  1,1,1,1,1 reps
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Sunday  90620
Five Rounds for time of:
5 Kettlebell Front Squat
5 Kettlebell Push Press, Right Arm
24″  Box Jumps, 10 reps
5 Kettlebell Front Squat
5 Kettlebell Push Press, Left Arm
24″  Box Jumps, 10 reps
Post load and time to comments.

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Olga’s Rope climb video
All those pull-ups paid off!

Thursday  90619
Squat 5,5,5,5,5 reps
Post loads to comments.
Post Workout Nutrition: High or Low Carb?