Jul 21

Overhead Squats…..we love them

Tuesday  90629

5 rounds for time of:
Burpees, 15 reps
Overhead squat, 15 reps

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Posted in: WOD.

This entry was posted on Tuesday, July 21st, 2009 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “Overhead Squats…..we love them”

  1. Josh says:
    July 21, 2009 at 9:40 pm

    anything requiring shoulders or hamstrings flexibility is a goat for me. i did 15B and 15OHS for the first round and then 15 and 10 for rounds 2-5, using the 33# bar. 12:42 i believe.

  2. Cesar says:
    July 23, 2009 at 10:12 am

    As always burpees suck! I used 75# on the OHS and did 10 reps on both. My time 14:56

  3. eric says:
    July 23, 2009 at 11:54 pm

    I felt ambitious and did 95# OHS and 15 burpees as I find them medatative. I think my time was 12;42 or close to…I wonder how the run would have been…

  4. Ben says:
    July 24, 2009 at 8:02 pm

    My first WOD. Started with 65# and dropped to just the bar after the first two rounds. Did 10 reps of each in about 12 mins.

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