One of our Heroes

7 Responses to “One of our Heroes”

1. Olga says:

   July 10, 2009 at 8:33 am

   I completed 6 rounds and used the 35# KB. All rounds were unbroken.
   I definitely need to work on the KB swings.
2. Dan says:

   July 10, 2009 at 11:25 am

   Ugh 5 rounds for me today – gotta work on getting through those hspu’s quicker
3. Josh says:

   July 10, 2009 at 1:05 pm

   I’m a little nervous about this workout… muscle-ups AND HSPUs both hard. Did you do the muscle-ups or sub with pull-ups and ring dips?
4. Dan says:

   July 10, 2009 at 1:53 pm

   @Josh, Eric & I both did kneeling / jumping mu’s – I think the bottom of the rings were at 66″ for me. I’ve been gradually highering them inch by inch

   also if you goto gravatar.com you can give yourself an icon and join the cool kid club
5. Cesar says:

   July 11, 2009 at 12:53 pm

   Liz, you flew thru the WOD! Next time ring dips
   Josh, congrats on getting those muscle-ups!

   This WOD is now one of my favorites. I completed 7 rounds all unbroken.
6. Eric says:

   July 12, 2009 at 10:12 pm

   This was a lot of fun, I did some heavy DLs in the warm up for some stength work then 7 rounds of nate with the jumping MU (66″ to bottom) and 2 abmats under head for the HSPU and KB swings were with the 53#s…was definitely brutal…
7. You know you love AMRAP | Bravo CrossFit says:

   September 17, 2009 at 10:46 am

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