Comments on: Let’s go Heavy! http://bravocrossfit.com/2009/07/lets-go-heavy/ Forging Elite Fitness Thu, 29 Jul 2010 04:29:44 -0700 http://wordpress.org/?v=2.8 hourly 1 By: Paul@CFQ http://bravocrossfit.com/2009/07/lets-go-heavy/comment-page-1/#comment-22 Paul@CFQ Sat, 04 Jul 2009 01:32:27 +0000 http://bravocrossfit.com/?p=126#comment-22 Cesar, The place looks great. Congrats on getting up and running. I hope you're having fun and would love to visit soon. P Cesar,
The place looks great. Congrats on getting up and running. I hope you’re having fun and would love to visit soon.
P

]]> By: Olga http://bravocrossfit.com/2009/07/lets-go-heavy/comment-page-1/#comment-20 Olga Thu, 02 Jul 2009 23:46:58 +0000 http://bravocrossfit.com/?p=126#comment-20 This was my second time doing squats with some weight. I think I did pretty good. 5 sets at 83 pounds. This was my second time doing squats with some weight. I think I did pretty good.
5 sets at 83 pounds.

]]> By: Josh http://bravocrossfit.com/2009/07/lets-go-heavy/comment-page-1/#comment-19 Josh Thu, 02 Jul 2009 15:38:30 +0000 http://bravocrossfit.com/?p=126#comment-19 I was glad it was a leg day today... my shoulders and arms are still sore from Eva. Today's loads: warm-up with 75 / 105, then 5 sets of 135. Thanks all for the tips on form! Looking forward to next time. I was glad it was a leg day today… my shoulders and arms are still sore from Eva. Today’s loads: warm-up with 75 / 105, then 5 sets of 135. Thanks all for the tips on form! Looking forward to next time.

]]> By: Cesar http://bravocrossfit.com/2009/07/lets-go-heavy/comment-page-1/#comment-18 Cesar Thu, 02 Jul 2009 15:18:17 +0000 http://bravocrossfit.com/?p=126#comment-18 Even with a day of rest, it was not enough to recover from Eva. No leg work tomorrow, I promise :) Even with a day of rest, it was not enough to recover from Eva. No leg work tomorrow, I promise :)

]]> By: Dan http://bravocrossfit.com/2009/07/lets-go-heavy/comment-page-1/#comment-17 Dan Thu, 02 Jul 2009 13:36:41 +0000 http://bravocrossfit.com/?p=126#comment-17 I did sets of 5 working up to 175 x 4, and 185 x 3...it's been to long since we last squatted I also felt kinda sore from Eva the other day but after this morning I'm having trouble walking around the office I did sets of 5 working up to 175 x 4, and 185 x 3…it’s been to long since we last squatted

I also felt kinda sore from Eva the other day but after this morning I’m having trouble walking around the office

]]>