Jul 02

Let’s go Heavy!

Thursday  90619

Squat 5,5,5,5,5 reps

Post loads to comments.

Post Workout Nutrition: High or Low Carb?

Posted in: WOD.

This entry was posted on Thursday, July 2nd, 2009 at 8:19 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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5 Responses to “Let’s go Heavy!”

  1. Dan says:
    July 2, 2009 at 9:36 am

    I did sets of 5 working up to 175 x 4, and 185 x 3…it’s been to long since we last squatted

    I also felt kinda sore from Eva the other day but after this morning I’m having trouble walking around the office

  2. Cesar says:
    July 2, 2009 at 11:18 am

    Even with a day of rest, it was not enough to recover from Eva. No leg work tomorrow, I promise :)

  3. Josh says:
    July 2, 2009 at 11:38 am

    I was glad it was a leg day today… my shoulders and arms are still sore from Eva. Today’s loads: warm-up with 75 / 105, then 5 sets of 135. Thanks all for the tips on form! Looking forward to next time.

  4. Olga says:
    July 2, 2009 at 7:46 pm

    This was my second time doing squats with some weight. I think I did pretty good.
    5 sets at 83 pounds.

  5. Paul@CFQ says:
    July 3, 2009 at 9:32 pm

    Cesar,
    The place looks great. Congrats on getting up and running. I hope you’re having fun and would love to visit soon.
    P

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