Monday 90632
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Absolute brutality, I love this one though, first time as Rxd with all the right gear barely made my goal, 24:55
these are 50 great ones, words ( http://news.bbc.co.uk/2/hi/uk_news/magazine/7659954.stm )
Demolished. Pack scaling: 35 reps. 30 mins.
Cool post Eric, who knew I’ve been looking for sinecure (a position or office that requires little or no work but provides a salary) all along
Ben I’m with you on getting demolished by 35 reps…those burpees at the end are just a monster, I really need to start adding burpees into my warmup