Jul 31

can you hold on to the bar?

Friday  90634

“DT”

Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

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Posted in: WOD.

This entry was posted on Friday, July 31st, 2009 at 8:35 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

← Light weight
till you can do no more. →

5 Responses to “can you hold on to the bar?”

  1. Ben says:
    July 31, 2009 at 9:14 pm

    In Russia, bar holds on to you. Callus tear.

    95# in about 16 minutes

  2. Dan says:
    August 2, 2009 at 11:29 am

    This one was a real bear on the grip… I also did 95 in about 15 minutes

    Great job on pulling 305 Ben…whats your bodyweight?

  3. Cesar says:
    August 2, 2009 at 11:55 am

    Tough one! Used 95#. 15:40

  4. Ben says:
    August 2, 2009 at 1:12 pm

    Haha, I was curious about that myself. I actually didn’t know until I weighed myself afterward; I am down to 160. I wasn’t sure if I should really count it as a PR because when I was 175 my 5RM was 295.

  5. Josh says:
    August 2, 2009 at 1:24 pm

    I did 85# in 14:26. Consecutive cleans were definitely tough on the grip.

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