Friday 90634
“DT”
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Post load and time to comments.
Jul 31
can you hold on to the bar?
5 Responses to “can you hold on to the bar?”
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See also:
- 07/09/2010 - muscle-up l♥ve
- 06/09/2010 - Evil “Eva”
- 04/09/2010 - It’s a good bad
- 03/09/2010 - :-)
- 02/09/2010 - Shut-up and Squat!
In Russia, bar holds on to you. Callus tear.
95# in about 16 minutes
This one was a real bear on the grip… I also did 95 in about 15 minutes
Great job on pulling 305 Ben…whats your bodyweight?
Tough one! Used 95#. 15:40
Haha, I was curious about that myself. I actually didn’t know until I weighed myself afterward; I am down to 160. I wasn’t sure if I should really count it as a PR because when I was 175 my 5RM was 295.
I did 85# in 14:26. Consecutive cleans were definitely tough on the grip.