Tuesday 90625
5 rounds for time of:
3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
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Posts on ‘July 14th, 2009’
Jul 14
