Tuesday 90615
Three rounds for time:
Jump Rope, 1 Minute
1 pood Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
Dan and Olga at the 6am class
Jun 23
Work the Core
2 Responses to “Work the Core”
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See also:
- 27/07/2010 - strength!
- 24/07/2010 - 8×8
- 22/07/2010 - can you measure up?
- 20/07/2010 - Triplet
- 17/07/2010 - Chipper!
I think I got 14 something? The HSPU’s really kill my times, I need to find a new wall at my house to practice on (and not break)
Dan,
Awesome job on the HSPU’s. I could not even do the first set unbroken.
I believe your time was 14:55, and yes find a brick wall to work on those HSPU’s