Tuesday 090609
“Cindy” (Scaled)
Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
Posts from ‘June, 2009’
Jun 12
I love this girl!
Jun 05
Deadlift and lift……
Friday 090605
Deadlift 1-1-1-1-1 reps
Rest as necessary between sets.
Post loads to comments.
Jun 02
Overhead what!
Tuesday 090602
Overhead Squat 5-5-5-5 reps.
Rest as necessary between sets.
Post loads to comments.
