Tuesday 90618
Three rounds for time of:
Jump rope, 100 reps
KB Swings(50#/35#) 20 reps
Pull-ups, 20 reps
Post-WOD(from left) Dan, Josh, Eric, Liz, Claire, Patricia, Olga and Cesar(Trainer)
Jun 30
Holy hell!
4 Responses to “Holy hell!”
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See also:
- 27/07/2010 - strength!
- 24/07/2010 - 8×8
- 22/07/2010 - can you measure up?
- 20/07/2010 - Triplet
- 17/07/2010 - Chipper!
Amazing workout and amazing crew. Everyone did an outstanding job!
So how did you & Olga do last night? My shoulders are killing me today from those kb swings
We are both really feeling it. And I got a lot of spotting to do tonight…
this WOD was a lot of pain/fun the next day..ohh baby, ring pullups are a heavenly treat