CrossFit Westchester

Girl WOD

Benchmark Workout
Girl workouts are a great way to gauge your fitness and progress. Today we’re doing ‘Helen”, it’s a triplet composed o…

CrossFit Westchester

Balls to the Wall!

Ferry Festa 2014
Please come join us tomorrow and help support our box. We will be there from 1pm-6pm. Also spread the word to your frie…

CrossFit Westchester

Mobility……just do it!

Here are a few tips to improve your mobility, especially if you hate doing it. – by Mike Gray / Catalyst Athletics
1. Get loose for your…

CrossFit Westchester

Bodyweight Strength

When it comes to bodyweight movements we have a hard time dealing not just with the movement itself but more the patience needed to follo…

CrossFit Westchester

Ferry Festa 2014

Gymnastics Day
This Wednesday we will focus on the progressions needed to attain the Muscle-up as well as the handstand. Check out the v…

CrossFit Westchester

Overhead Squat

The overhead squat is arguably the most technically demanding of all squats. You have to practice it a lot to master the movement, but it…

Bravo Crossfit

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