The Fittest on Earth 2015

Katrin Davidsdottir – 2015 Fittest Woman on Earth


A. Partner AMRAP
Power Snatch, 115/75
Muscle-ups
Power Clean & Power Jerk, 135/95
Muscle-ups…


Midweek

WEDNESDAY 7/15


Option A.
5 RFT (15 min cap)
Row 500m
15 Hollow Rocks
30 Double unders

Option B.
20 min AMR…


Quality

TUESDAY 7/14


A. 3 RFT
10 C2B Pull-ups
10 Power Cleans, 135/95
10 Burpees

B. For Quality
30 Strict C2B Pull-…


All Barbell

Hey Bravo peeps !!!
Mark your calendars and get your sitters!! Bravo BBQ at the Rascona’s on Friday night July 17th. Mark yourselves do…

Bravo Crossfit

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