The Effort Does Not Equal The Rep

The Effort Does Not Equal The Rep.
By Freddy Camacho 

In the almost nine years I’ve been coaching and participating in CrossFit, it’s…

Flexibility for the Overhead Squat

Flexibility for the Overhead Squat
By Greg Everett

The best way to be flexible is to never get inflexible; unfortunately this is a co…

Thank You!

American Cancer Society
We would like to thank everyone who came by on Saturday to support our fundraiser. We will be keeping the silent…

Running Triplet

Saturday’s Fundraiser 9am-1pm
Everyone is welcome to come anytime during the above hours and participate in the workout, no experience n…

One Legged Squats


==Level 3==
A. 8 Min AMRAP
6 OHS, 95/65
8 Pull Ups
10 Burpees

*Rest 3 min

B. 8 Min …


Christmas Specials
Foundations Course

Here’s an incentive to start working on your resolutions for the new year. Purchase any CrossFi…

Bravo Crossfit

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