Back to Work!

Hi everyone,

We hope you all had a great week and weekend. Now let’s get back to work and back to training. I’m sure you’re all eager …


Home WOD

WEDNESDAY 8/26


==Level 3==
A. 5 RFT
50 Double unders
12 Pistols
15 V-ups

==Level 2==
5 RFT
25 Tuck jumps


Home WOD

TUESDAY 8/25


==Level 3==
A. 6 RFT
Run 400m
7 Strict Handstand Push-ups

==Level 2==
6 RFT
Run 400m
5 Kippi…


Home WOD

Gym is Closed August 24th – 28th.

MONDAY 8/24


A. 20 min AMRAP
5 Burpees
10 Sit-ups
15 Air Squats

Week of August 17 – 23

A friendly reminder that the gym will be closed August 24 – 28. Use that week for some active recovery like playing sports or learning a …


Week of August 10 – 16

Update
We will be closed August 24th – 28th. Workouts will be posted for that week so everyone can stay on track with their training.

Bravo Crossfit

  • (914) 882-0518

  • 145 Palisade Street

Get Directions