Happy Halloween!

FRIDAY 10/31

==Level 3==
A. 3 sets of
Max reps Strict Pull-ups
*Rest 2 min between each set

B. For time:
2 …

Just the Workout


==Level 3==
A. Agility Drills

B. 4 rounds for time
50 Double unders
20 Russian KBS, 70/53

Training vs. Practice

Training vs. Practice
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It is important to understand what your limiting factors are and how best to improve them. The…

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You are not your past. You are better than that. Don’t let yesterday’s events or today’s fe…

Bravo Crossfit

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