Bravo Athlete in the Spotlight: Faith Anker

by Matt Rosmarin on March 9, 2014

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Congrats to Bravo’s Athlete in the Spotlight, Faith Anker!! Despite only crossfitting for a little over 5 months, Faith has made incredible progress. She recently PRed her weighted pullup at 15lbs only a short time after getting her first unassisted pullup. Through hard work and consistency her endurance and skills have grown tremendously.  One of the hardest workers in the gym, Faith also makes some great Paleo chocolate-chip cookies….ask her about it….they are amazing.

Date you started at Bravo CF:  November 2013
Day job:  My main focus right now is studying nursing. During the day I’m also a substitute teacher at an elementary school and a lifeguard. At night I’m a waitress.
Favorite CrossFit movement:  Hmmm… Cleans, Snatches, Deadlifts, Squats…… Anything with a barbell really.
Least favorite CrossFit movement:  I HATE Wallballs!!! Jumping Rope is a close 2nd.
Athletic background:  As a child I was a competitive swimmer. I did it as a baby till I was 16. Later on I did Gymnastics for a few years. Hurt my elbow pretty bad when I was 14. Then I was a cheerleader all through High school and College.
What comes easily to you in CrossFit? Nothing comes easy for me….maybe handstands…..lol
What is your biggest challenge with CrossFit? Developing my upper body strength.
What do you love most about Bravo CF? The people I have met and the family atmosphere. Everyone is so friendly and inviting. I love how everyone pushes each other to be better and better.
What made you decide to start CrossFit?
  My two best Friends Natalie and Michelle were ALWAYS talking about it. They told me once you walk in you will never look back. They were absolutely right!!

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What a great time!

by Cesar on February 3, 2014

This past Saturday we had a friendly competition with CrossFit Somers. It was absolutely incredible. Every single Bravo athlete got a PR on the Clean & Jerk. All that extra time they’ve been putting on skill work really paid off. I’m so very proud of my Bravo athletes. CrossFit Somers also did very well, they have some strong athletes. The best part was the great camaraderie that they showed. We look forward to competing and/or WODing with them some time soon. A huge thanks to the judges, staff and spectators who came to support both boxes.

Click HERE to see pics of the competition!

 

Bravo vs. Somers

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Working out vs. Training

December 23, 2013

Holiday Schedule Tuesday Dec 24th & Dec 31st, 6am, 9:30am, 12pm. Evening classes canceled. Wednesday Dec 25th & Jan 1st, Gym Closed. Thursday Dec 26th & Jan 2nd, 6am Canceled, all other classes as scheduled.   “Working out” vs. “Training” Yes, there’s a difference between the two. In my opinion working out can simply be […]

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Be the best member you can be!

October 25, 2013

BCF Rules As we grow, it’s becoming more and more important that everyone respects our shared gym space and equipment.  Therefore we would like you to focus on being the best member of our little gym community that you can be! To that end, we’ve put together some Rules — please read through these and try your […]

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Introducing Bravo Workouts!

September 10, 2013

Bravo Workouts are great for beginners. Come try us out! Price: (classes must be reserved online) Single Class $20 (cash only) 8 classes $100 a month 12 classes $125 a month How: Sign up HERE. Please contact us at info@bravocrossfit.com with any questions. Get ready to work hard and have fun!

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CrossFitting While Pregnant.

July 24, 2013

Our wonderful member “Steph” wrote these kind words about her experience with us.   “There is a common misconception that while you are pregnant you should not work out. For some women during their pregnancy that is the case, but I have been lucky enough to have two healthy pregnancies.  I started at Bravo Crossfit […]

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Partner workouts

July 18, 2013

This entire week has been all about partner workouts. What’s great about partnering up it’s that you certainly push yourself so much harder during the wod. Also you get to know your fellow crossfitter and it creates team work. I’ve gotten great feed back from the wods so far and today it’s bound to be a […]

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It’s been a while……

June 25, 2013

It’s been a while since the last time I posted anything….my apologies for that.  The last couple of weeks have been great. We have seen so much improvement on our athletes. Everyone who has been following the Strength Cycle is getting PRs on every lift and I’m sure we’ll be seeing many more in the […]

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“MDM” Memorial Day Murph

May 23, 2013

For this weekend, we’ll be open on Saturday for Open gym but we will be closed on Sunday. For Memorial Day we will have Open gym from 9:30am to 1pm. Come join us for the Hero workout “Murph”.

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Updates!

April 24, 2013

Hey Folks, Just a reminder that we will be closed on Thursday 4/25. We will return to regular classes on Friday. On May 6th we will be having a Rowing clinic during the evening classes, 5:15, 6:15, 7:15 and 8:15. Come and learn how much more efficient you can be on the Rowing machine. Last […]

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