Friday 8/26

Why Do it Right When I can Do it Wrong?
by Freddy Camacho

Does this scene sound familiar?

The trainer yells “3, 2, 1…Go!”. The m…


Thursday 8/25

We want to take part on this event to remember and honor our fallen firefighters. Please let us know if you’ll like to participate so you…


Monday 8/22

Why Rings are Essential Home Workout Equipment 
“Before jumping into advanced rings techniques (and most likely injuring yourself along …


Friday 8/19

Friday 8/19


A. 4 RFT
Run 200m
20 Hanging flutter kicks
100m Walking lunges

Thursday 8/18

Fitness, Luck and Health 
by Greg Glassman, CrossFit Founder and CEO

“Medicine has no effective treatment for chronic disease: It is …


Wednesday 8/17

Comfort Was Never the Goal
by Lisbeth Darsh
People like to say about training and exercise: “You have to get comfortable with being unc…

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