Tuesday
Get ready to get stronger! We’ll be implementing some strength skills for the next six to eight weeks.
For today’s workout we got pull-ups, toes to bar, push-ups and pistols.
What is Jim thinking? Add caption to comments 
Mar 06
Bad very bad
Saturday
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row, (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post total points to comments.
Mar 04
how long can you last?
Thursday
Expect to do some pull-ups, some TGUs and some B2B Tabata squats.
Read this: Can you Tabata your job?
Olga, sporting our women's t-shirt. Get your own in our Spreadshirt store!
Mar 02
Mystery…
Tuesday
So I decided to keep everyone in the dark about today’s workout. Some of you liked the mystery some of you…not too much 
. But in the end everyone loved the WOD, and that’s what’s important. Check out today’s times in comments!
Feb 27
Picture perfect!
Saturday
Today we’ll be making up the workout from Thursday and getting a few tips on the rower.
Feb 25
great hero workout!
Thursday
Weather Update
Evening classes are canceled due to the weather. Check back later for updates on tomorrow’s classes. Thank you.
“DT”
Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Post load and time to comments.
Just read: Thank God…’cause I love eggs.
Ed and Nick getting ready to push-jerk
Feb 23
muscle it!
Tuesday
For time:
30 Muscle-ups
Post time to comments.
We got rowers! Tom made great use of it last Sunday.
Feb 20
Crawl and Jump!
Saturday
AMRAP in 15 minutes of:
10 Kettlebell Swings
40′ Bear Crawl
40′ Broad Jump
40′ KB Walking Lunges
Post load and rounds completed to comments.
Feb 18
T.G.I.G.
Thursday
“Grace”
135lb Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
The evening class after "Angie"
