Friday 6/24

Measurements
Time to re-take all your measurements and pictures and email them to us by Monday night. If you still need to make up a bas…


Thursday 6/23

Last Baseline Workout 
This week the Nutrition Challenge ends. Make sure you take all your measurements again and email them by Monday n…


Tuesday 6/21

Performance
It was great to see so much improvement from everybody yesterday. Today the baseline workout is very short so make sure you …


Monday 6/20

 
Re-testing Baseline WOD 1
This is it guys!…the nutrition challenge ends this week. Crazy how fast 8 weeks went by. Today we’ll…


Thursday 6/16

Be Better, Get Better
We all want to get better right?….then we have to focus on what we need to do instead of what we want to do. Her…


Monday 6/13

Sneaky Calories: 10 ways you’re sabotaging your fat loss progress and what to do about it
You’ve been doing all the “right” things:

Y…

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