Reebok CrossFit

by Cesar on January 27, 2012

Friday

CrossFit, The Sport of Fitness.
We had a really good time last night with Reebok, they were very welcoming. They are here to help us thrive in our business. They have done nothing but great things for CrossFit. We are very excited to see what’s in store for the future of our sport and our business.

Competition Mode!

Tomorrow, Olga and Tracy are heading to CrossFit Queens in Astoria to compete. We wish them the best!

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Med-ball cleans

by Cesar on January 25, 2012

Wednesday

Those little Medball cleans were a real treat yesterday. Add L-pullups to that and it still didn’t look that bad. I mean why would it, it’s just two exercises for a few rounds. But it proved to be a lot tougher. Many of you did great on the L-pullups, a very strength based exercise. We are seeing great improvements across the board. Our goal is for everyone to excel in all 10 general physical skills – Cardio/Respiratory endurance, Strength, Stamina, Power, Speed, Flexibility, Accuracy, Agility, Coordination, Balance – With all the hard work that everyone is putting into the WODs, you’ll all be able to excel in sports, life and most important your health!

Who’s pumped for the 2012 CF Games Open? and YES, everyone in the gym is doing it!

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Let’s Clear Things Up

January 23, 2012

Monday Hello out there!!! If you have been browsing our site and are wondering how our gym works, I’m gonna try to clear things up. Many of you are under the impression that we don’t actually have classes and that members can come and go whenever they please. That is NOT the case. All of [...]

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Snow is Pretty but……

January 21, 2012

Saturday It’s pretty but it’s dangerous too. Snow fall will continue and it will get heavier later today. We are forced to CANCEL today’s class. Stay safe and see you all tomorrow. Go try a home WOD or shovel for time!

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Happy New Year!!!

January 3, 2012

Tuesday The first thing that everyone should do is write down the goals they have for 2012. Begin with the goals you know you can accomplish within the next 1-3 months and then go from there. Be specific when setting your goals (skill,reps,rounds,weight,time,distance). Upcoming! 1. January 16th – February 10th Intro classes begin, Tuesday and [...]

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From Christmas to a New Year

December 29, 2011

Thursday Bye Bye 2011 This year sure went by quick. It has giving us plenty to be grateful and taught us many good lessons that we should put into effect in 2012! 2011 has been a great year for BCF. At the beginning of 2011 I quit my job (even though I wasn’t making enough [...]

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Competition Bug We Have!

December 20, 2011

Tuesday It’s official, our members now have the competition bug in them. Specially after last Saturday’s “King of Queens” competition where our athletes Neil, Mike and George were able to hold their own against some very fierce and strong competitors. They got a great experience out of it. The ladies are now eager to compete [...]

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Our Athletes…..

December 12, 2011

Monday On Saturday Cathy, James and Rob attended their first CrossFit competition. They were very nervous and excited. Just being there took a lot of courage. Workout after workout they gave it their all and left nothing behind. We are all very proud of them. They are now eager to get better and be ready [...]

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Now we Know….

December 5, 2011

Monday The workouts for the Hoboken Challenge have been posted. This week we are adding a bit from those to the our WODs. Bring some long socks as you’ll be doing Snatches today. For strength we are deloading this week. We’ll be working between 50% to 70% on every lift.

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Cold again!

December 1, 2011

Thursday The WOD journals have gotten great feedback. If you don’t have one yet, just bring $20 to class and start tracking your progress. EVERYBODY should get one! If you have any questions as how to use it, just ask me in class. You should bring your journal to every class. Come prepared to go [...]

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