Friday
CrossFit, The Sport of Fitness.
We had a really good time last night with Reebok, they were very welcoming. They are here to help us thrive in our business. They have done nothing but great things for CrossFit. We are very excited to see what’s in store for the future of our sport and our business.
Competition Mode!
Tomorrow, Olga and Tracy are heading to CrossFit Queens in Astoria to compete. We wish them the best!
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Wednesday
Those little Medball cleans were a real treat yesterday. Add L-pullups to that and it still didn’t look that bad. I mean why would it, it’s just two exercises for a few rounds. But it proved to be a lot tougher. Many of you did great on the L-pullups, a very strength based exercise. We are seeing great improvements across the board. Our goal is for everyone to excel in all 10 general physical skills – Cardio/Respiratory endurance, Strength, Stamina, Power, Speed, Flexibility, Accuracy, Agility, Coordination, Balance – With all the hard work that everyone is putting into the WODs, you’ll all be able to excel in sports, life and most important your health!
Who’s pumped for the 2012 CF Games Open? and YES, everyone in the gym is doing it!
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