The Snow Just Won’t Stop

Weather Update 
Please check MindBody before you head to the gym. Stay safe.

If we decide to cancel the evening classes we will hos…


Every Minute on the Minute

Jumpropeology Clinic
The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression…


Grab a Teammate

Jumpropeology Clinic
The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression…


Care For Your Quads

 

Care for Your Quads
By Cat Blatner

Our sport demands a lot out of our quadriceps. We are constantly doing some sort of ru…


It’s Here!!

The 2015 CF Open is Here!
Tonight we find out what 15.1 will be. We are all looking forward to see what’s in store. Tonight at 8pm we’ll…


Snatch It then Clean It

WEDNESDAY 2/25


==LEVEL3==
A. Snatch
Find your 1 rep max

B. “The 99th Squadron”
For Time:
EMOM perform 33 Do…

Bravo Crossfit

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