Performance Nutrition Challenge

Q & A….
Make sure you follow all the instructions on our last post. We need to have all your info by May 2nd.

Many of you had m…


Monday 4/18

Performance Nutrition Challenge


WHAT: An 8 week Performance Nutrition Challenge

WHEN: May 2nd through June 24th.

WH…


Tuesday 4/12

Performance Nutrition Challenge 
It’s time to take you health and fitness a little more seriously.
On May 2nd we’re starting an 8 week …


Monday 4/11

Updates
Time Change
Beginning May 2nd the evening classes will start on the hour, 5pm, 6pm, 7pm and 8pm. This small change will help us…


Monday 3/14

Open WOD 16.3
One of the most exciting things during the Open, is when one of our members gets a skill for the first time. Seth did exac…


The Open 2016

CF Games Open 2016
The 2016 CrossFit Games Open begins this week. On Thursday they’ll reveal the first Open WOD to the world. For the ne…

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