Yes, We Bench Press

Class Update 
Wednesdays are back to regular CF classes.

 

TUESDAY 6/30


A. 5 RFT
10 Power Cleans, 135…


Fountain of Youth

Strength Training – The Real Fountain of Youth 
By Tim Ryan

Not too long ago anyone who dared to exercise with weights was labeled a …


TGIF

FRIDAY 6/26

A. For time
25 Burpee Box jumps, 24″/20″
Run 400m
15 Hang Power Snatch, 135/95
Run 400m
15 Hang…


Good Days And Bad Days

The Ups and Downs 
By JournalMenu.com

Sometimes we believe that if we show up every day, if we eat right, train right and rest right,…


Unbroken

TUESDAY 6/23


A. Hang Power Snatch
In 15 min find your 3 Rep Max

B. EMOM 10 min
5 Thrusters, 75/55
5 Pull-ups…


Squat then Squat

MONDAY 6/22


A. 3 RFT
5 Back Squats @ 75% (from rack)
10 Burpees
10 Overhead Squats, 95/65
20 Sit-ups
20 KBS, …

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