Don’t Skip the Struggle

Stop trying to skip the struggle.
There’s no progress by always taking the easy route. If it becomes easy, it’s no longer working. Cons…

Are You Vulnerable?

Every ‘body’ is vulnerable.
by Perry Nickelston, DC, NKT, FMS, SFMA
There is no such thing as perfect movement. Yet, there is always be…

The Excuse of “Not Enough Time”

Each week, we are all given a fund of hours … 168, to be exact.
And how we spend these hours is entirely up to us. It just depends on ho…

Tuesday 9/29

Benchmark workouts like the one we did yesterday are great to revisit every once in a while to retest our fitness. “Grace” is a terrific …

Thank you!

We had so much fun this year at the Ferry Festa, and having many of our members there made it even better. A big thanks to all who came a…

Thursday 9/24

Bravo members,

Be on the look out for an email that I’ll be sending out later today. Please take a few minutes to read it, it’s very i…

Bravo Crossfit

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