Back at it

TUESDAY 5/26


A. 3 RFT
Row 500m
15 Back Extensions
Run 400m
15 Strict Toes to bars

B. Work up to a Heavy set…


Drag it…

A few members are getting together to do ‘Murph” tomorrow at noon and in the evening. Talk to your Bravo teammates if you want to join in…


This Saturday…

This Saturday we’re doing the Hero WOD “Murph”. Please be at the gym on time, we’re starting the wod no later than 9:30am. For those who …


Hero Workout “Randy”

“RANDY”
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty.

 

[ca…


Teams of Two

Take a few minutes and read the article below. It’s something that has been mentioned many times before yet it’s still very difficult for…


Stress – How To Deal

Women and Stress – Part 2: How To Deal
By Dr. Brooke Larson

In Part 1 of this series, we discussed 4 of the most common ways that hig…

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