Thursday 10/20

Thursday 10/20


A. Front Squat
Work up to a Heavy 3 rep

B. 4 RFT
7 Clusters, 135/95
14 Chin-ups
28 sec Plank…


Tuesday 10/18

Tuesday 10/18


A. For 10 minutes play around the same way you used to when you were a kid at the playground. Roll a…


Tuesday 9/27

Tuesday 9/27


A. 5 RFT
Row 500m
10 Ring rows, feet on box
15 Push-ups
20 Walking lunges

Monday 9/26

Monday 9/26


A. 10 min AMRAP
6 Hang Snatch, 115/75
12 Knees to elbows
24 Double unders

Rest 3 min

6 min AM…


Friday 9/23

Friday 9/23


A. “Ugly Cindy”
20 min AMRAP
Run 100m
5 Pull-ups
10 Burpees
15 Air squats

Thursday 9/22

Thursday 9/22


A. Deadlift
Work up to a Heavy 3 rep

B. 21,15,9 reps for time:
Box Jumps, 24″/20″
Deadlifts, 2…

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