Try to Keep Up

Nutrition Workshop
If you want a six pack like Lauren Plumey pictured above, then you better get your nutrition in gear. On April 25th a…


Why Do You Do It

Why Do You Do It
By Lisbeth Darsh

Why do you go to the gym? Or hike? Bike. Play a sport. Eat well. Eat right. Eat smartly. Why do you…


You Know What To Do

Jumpropeology Clinic
Topics covered are:
LEARN IDEAL POSTURE AND MECHANICS
MAKE DOUBLE UNDERS A RECOVERY MOVE
LEARN TECHNIQUES TO IMP…


You Know Thrusters are Coming

You Know Thrusters are Coming
The last 4 weeks and especially weekends have been filled with excitement and joy. But I’m sure everyone c…

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