Nutrition

NUTRITION

Nutrition is the foundation of CrossFit, and eating a healthful, balanced diet is essential to achieving overall good he…


The Benefits of Keeping a Journal

Write it Down – The Benefits of Keeping a Journal
By Kim McLaughlin

Oscar Wilde once said, “I never travel without my diary. One sh…


Train Like A Gymnast

Weather Update
We will only be open for the evening classes. Please make sure to reserve your spot. If you reserve and can’t make it ple…


Fruit vs. Soda

Weather Update
We are canceling classes for tonight and tomorrow morning. As for tomorrow afternoon, please check back then for an updat…


Back to Back

Weather Update
If the roads tomorrow morning are going to be anything like last weekend then I advice everyone to stay home. The freezin…

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