Happy Halloween!

FRIDAY 10/31


==Level 3==
A. 3 sets of
Max reps Strict Pull-ups
*Rest 2 min between each set

B. For time:
2 …


Just the Workout

WEDNESDAY 10/29


==Level 3==
A. Agility Drills

B. 4 rounds for time
50 Double unders
20 Russian KBS, 70/53
2…


Training vs. Practice

Training vs. Practice
By Ben Bergeron.

It is important to understand what your limiting factors are and how best to improve them. The…


Biography is Not Destiny

Biography is Not Destiny.
By Ben Bergeron

You are not your past. You are better than that. Don’t let yesterday’s events or today’s fe…

Bravo Crossfit

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